Get the most out of your Bedtime Bulb
How to get the most out of your Bedtime Bulb.
By following these tips you’ll help support a healthy circadian rhythm and a quality sleep cycle.
Switch to Bedtime Bulb at least 2 hours before bed.
Minimise blue light at night by switching on Bedtime Bulb at least 2 hours before bed and switching off other light sources.
Enable a Blue Light filter on all devices.
Further reduce your exposure by enabling a blue light filter on your smart devices and dimming the brightness. Almost modern computers and smartphones include this feature. Alternately, try reading on a good-old-fashion book.
Go to bed at the same time every night.
We know that life can be unpredictable sometimes. But by maintaining consistent wake and sleep times it will make it easier to fall asleep at night and ensure you wake up feeling refreshed. Try setting an alarm to remind you when it’s time for bed.